Potency is the ability of men to have sex, and it is also the ability to get pregnant. It happens that the word potency means normal erection.
They mostly talk more about potency in men, less often in women. Many men dream of having great potency. If not, then psychologists say that a man feels insecure, may develop an inferiority complex.
Sometimes the representatives of the stronger sex have something of a distorted concept of power, many people think that a full man is when he is ready for sex anywhere, anytime and with any partner. However, the reality is quite different and sex marathons are beyond the power of most men. This does not mean at all that they are powerless, simply the physiology of each human body is unique in its own way.
You should know that the level of potency in men depends on many factors, both external and internal, primarily physical condition and relationship with the partner.
When is it worth paying attention to power?
Among the signs of a decline in strength, experts call significant decrease in interest in sexual intimacy, insufficient stiffness of the penis during erection, lack of spontaneous erection at night or in the morning, weakening of erection during sexual intercourse and inability to complete. him.
However, even with all these signs, the situation is not critical and there are ways to increase and strengthen potency.
Some experts recommend doing exercises specifically designed to strengthen strength, but this view is highly questionable. At the same time, all the exercises for the penis can be found online and there are men who say that such gymnastics has helped them.
Nutrition to strengthen strength
But it is necessary to approach the issue of strengthening power in a comprehensive way. Let’s start with the right food. It has long been known that there are products, the use of which can increase power.
First of all, it is recommended to start the morning with scrambled eggs. For maximum effect, onion should be added to it, which also helps to strengthen the strength.
Male strength is also added by the favorite dish of most of the stronger sex - meat, but you should not overdo it with it. In the Caucasus, a dish with ram testicles is often prepared for men with the addition of onions and chicken eggs.
Do not give up fish either. It also increases male potency. As a side dish, it is better to use vegetables that are rich in vitamins.
Especially sexual activity is enhanced by tomatoes. They say it is better to bake them in the oven or stew, then the effect will be higher.
To increase strength, you should also boil seafood - oysters, radishes, mussels.
Nuts and seeds also increase sexual activity. It is good to add coriander in the baking.
Interestingly, in Asia, pistachios are considered a good tool to increase strength, in addition, they strengthen the heart. But in southern countries, sexual activity is stimulated with the help of figs. Among the folk remedies for strengthening the work of the sex glands, pine nuts are recommended, but in the Transcaucasus, sexual desire is increased with the help of fermented milk products, tea or specially prepared coffee.
As for the use of various medicines, before buying them you should definitely consult a doctor, otherwise it is easy to turn the expected effect into detrimental to your health.
Strengthening power can be done in different ways, but choosing the best option is better to follow the physical and psychological characteristics of a man. It is recommended to consult a specialist. In such a delicate matter as the rise of male power, you have to be careful.